One of the reasons BMI is so effective for deciding the proper healthy weight someone should be is because if someone ways too much, there body will have a harder time functioning properly, example if there is too much fat in the body this will cause the heart to work overtime to pump blood throughout the entire body – fat included.
BMI, also known as Body Mass Index is a medical measurement that is based upon two factors – height and weight. Generally speaking, the higher the amount of fat a person has the higher their BMI calculator rating will be, this high rating is taken seriously by medical professionals as having a high BMI level is associated with increases in chances of getting diabetes, strokes, heart disease and cancer, so this is why there is so much attention placed to achieving a healthy body mass index level.
BMI Scale Measurement Ranges
The normal BMI range is 18-25; anything above is already a concern for health problems. To be considered obese, you would have to have a BMI of 30 and above, the same goes for being considered too skinny, you BMI would be below 18.
When is the BMI Calculator Wrong?
There are a few cases where the body mass index measurement is not so accurate. When trying to figure out the fat amounts in professional bodybuilders and athletes, using a BMI calculator may not be as effective as these people have a higher amount of muscle mass than a normal person does. Other exceptions are women who are going through pregnancy as well as post pregnancy as doctor’s recommend being a bit on the heavier side so the baby has the nutrients available to properly develop as well as the mother will need enough nutrients to produce milk for the baby to drink.
Why should I know my BMI?
Knowing your body mass index level is a great way to understand how susceptible to certain diseases and health problems you are, this is because there is a direct correlation of having a high BMI and developing certain health issues as sleep apnea, osteoarthritis, infertility, type 2 diabetes, heart disease, high blood pressure, high cholesterol, gastroesophageal reflux (also known as GERD), urinary stress incontinence and every known type of cancer. Knowing your BMI is important because it is an early indicator that you can actually make a healthy change in order to avoid getting these awful diseases (by losing weight).
What can I do to Lower my BMI?
The good news is that to lower your BMI, all you have to do is lose weight. This can be done by following a proper weight loss diet plan and workout routine. It may take a bit of time, but eventually you will get to a healthy body mass index.
The BMI Scale
Underweight – Under 18.5
Normal – 18.5 – 24.9
Overweight – 25 – 29.9
Obese – 30 – 39.9
Extremely Obese – 40 and Above
To get a fast track on your weight loss and better understand how much weight you need to lose try calculating your BMI online. We have a great BMI calculator section that you can find BMI calculators and many other diet calculators to help you better understand how much weight you need to lose and what weight loss results you have achieved. Knowing your body mass index is vital for weight loss, so go and make you measurement today.