If you are finding yourself hungry after dinner, try adding a cucumber to your dinner time meal as it is low calorie, tasty and will help keep you feeling full.
Stretching after a workout is a really important aspect of keeping your body healthy. Try stretching for 5-10 minutes after a good weight loss workout as it will help keep you injury free and more mobile too.
Did you know that lifting weights can help you burn fat. It’s because every pound of muscle you have on your body take about 50 calories a day to maintain. Start pumping iron to lose weight fast.
Getting a good night sleep is one of the healthiest things you can do, but some of us have a really hard time getting to sleep at night....
You probably heard of flaxseed, but if you are like most people you are probably wondering what the benefit of eating flaxseed is?
Adding healthy fats to your meal does not guarantee lowering your cholesterol levels, not every carbohydrate will raise the levels of cholesterol in your blood, and what is the difference between Cholesterol in your body and Cholesterol in the food?
We have all heard of whey protein, whether if it was through a fitness magazine, on a daytime talk show or because one of our friends used it – whey protein is one is the best protein sources available.
Find out all there is to know about Eggs!
Fruits are full of natural sugar So the question is how much fruit can I eat a day?
Many nutrition experts recommend eating pears as they are full of health benefits.
Grapes are a rich source of vitamins and minerals, antioxidants and are effective against protecting against many diseases and ailments.
Here are 9 great nutrition rules for seniors.
Learn how to get the minerals your body needs from the foods you eat.
Here is how you can get vitamins from the foods you eat.
The Biggest Loser Diet by: Jenny Marcs
Does Goji Berry help lose Weight? by: David Brown
The Mediterranean Diet by: David Williams
Get Back to the Gym for These Reasons by: Greg Jones
High Protein Diet by: Josh Intanetto