Diet Tip
If you are looking for a cheap cardio workout, try jumping rope. Skipping is an amazing fat-burning exercise that will also tone you arms and legs.
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Here is a 7 day workout plan that is sure to shock your body, this is not an intermediate workout routine and should be done only by those who desire change in their fitness results >>
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Lifestyle factors are among the root causes of the big killers of men.....
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Many dieticians argue over the effectiveness of the BMI scale in aiding weight loss...
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There is a workout routine that all the UFC fighters, Special Forces soldiers and professional athletes are raving about, it’s called – crossfit.
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Have you ever felt like some sadist has your head clamped in a vise, or that an alien is trying to hack its way out of you skull?
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Healthy Weight Loss
Craving ice cream at night? try eating low fat yogurt instead. Place a cup of low fat yogurt in the freezer for a few hours and you will have a great ice cream alternative that ice healthy and light in calories.
Workout Tip
When it comes to working out, something is always better than nothing, try going for a light 30 minute walk; it will burn some calories and help relax you as well.
"The path to weight loss is like climbing a mountain. Before climbing, you will need to see which path you will need to climb, picking a path that is not too quick and not too slow. Read this article and implement these diet strategies to succeed and not quit on your weight loss program."
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