Planetdiet

If you are finding yourself hungry after dinner, try adding a cucumber to your dinner time meal as it is low calorie, tasty and will help keep you feeling full.

Stretching

Stretching after a workout is a really important aspect of keeping your body healthy. Try stretching for 5-10 minutes after a good weight loss workout as it will help keep you injury free and more mobile too.

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Healthy Living

Another Tip:

Did you know that lifting weights can help you burn fat. It’s because every pound of muscle you have on your body take about 50 calories a day to maintain. Start pumping iron to lose weight fast.

How Men can make Changes to Defeat Death

Lifestyle factors are among the root causes of the big killers of men.....

Men and Headaches – Why?

Have you ever felt like some sadist has your head clamped in a vise, or that an alien is trying to hack its way out of you skull?

Get Back to the Gym for These Reasons

Everyone takes a break from their fitness routine, but not everyone goes back to working out again...

Quit Smoking with these Tips

If there is one habit that can be considered the hardest to quit many people would say it is smoking.

Heart Healthy Super Foods

Heart disease can affect anybody’s health, so its important to include heart healthy foods into your diet to make sure your are getting the best heart health protection you can. There are several foods that have amazing heart health benefits that you should eat on a daily basis.

All you need to know about Anxiety

Anxiety is a normal emotion that engages our fight-or-flight response. It’s almost like an instinct, although the way we tend to think about things can heighten or dampen the degree to which we feel the anxiety.

Easy Summer Snacks

20 Summer Snacks around 120 Calories

Ingredients for a High Energy Lifestyle

Are you feeling tired all the time? Do you feel like you never have enough energy? Here are some great tips to get the most energy out of your day.

Good Mood Foods that won’t leave you feeling guilty

If you are wondering how you can eat the foods you love while not feeling guilty of eating too many calories then you will be happy to know that it is possible.

A healthy lifestyle

The ABC's of a healthy lifestyle

Reasons to Quit Smoking

Here are some great reasons to quit smoking before smoking quits you.

5 Quick Ways to Beat Fatigue

Here are 5 Quick Ways to beat Fatigue and Have More Energy All Day Long.

Planetdiet

Stretching

Healthy Living

Another Tip:

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