If you are finding yourself hungry after dinner, try adding a cucumber to your dinner time meal as it is low calorie, tasty and will help keep you feeling full.
Stretching after a workout is a really important aspect of keeping your body healthy. Try stretching for 5-10 minutes after a good weight loss workout as it will help keep you injury free and more mobile too.
Did you know that lifting weights can help you burn fat. It’s because every pound of muscle you have on your body take about 50 calories a day to maintain. Start pumping iron to lose weight fast.
Calculating your BMI is an excellent way to understand how much weight you need to lose.
Knowing how many calories as well as the types of calories you need to eat for your activity level is pivotal in a successful weight loss. Calculate your calories here.
Making sure you drink enough water is an excellent way to make sure you are healthy and lose weight too. Here is a water calculator to help you figure out how much H2O you need to drink.
Knowing your RM1 or one rep max is a great way to understand how strong you are. Here is a RM1 calculator that will let you know how much you can really lift without actually lifting.
Calculating your BMR results is an excellent way to know exactly where you are and the diet route you need to get the weight results you want...
By figuring out the amount of calories you burn when doing something physical, it can better lead you to building a better diet and exercise plan...
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