If you are finding yourself hungry after dinner, try adding a cucumber to your dinner time meal as it is low calorie, tasty and will help keep you feeling full.
Stretching after a workout is a really important aspect of keeping your body healthy. Try stretching for 5-10 minutes after a good weight loss workout as it will help keep you injury free and more mobile too.
Did you know that lifting weights can help you burn fat. It’s because every pound of muscle you have on your body take about 50 calories a day to maintain. Start pumping iron to lose weight fast.
Many dieticians argue over the effectiveness of the BMI scale in aiding weight loss...
No worries, you can stop holiday weight loss with some quick holiday diet tips to keep you from becoming fat over the holidays...
Having a high body mass index has been associated with an increase in risk of many diseases such as heart disease, cancer and diabetes...
What these people didn’t know is that by eating many smaller meals throughout the day, they will speed up their metabolism and lose weight in an effective manner...
Eating a quality breakfast is one of the best things you can do for you body as eating breakfast will stabilize blood sugar levels thus giving you the energy to perform regular daily tasks with ease.
You’ve probably heard that eating raw foods will help you lose weight and gain better overall health >>
Many people laugh at the idea of eating snacks to lose weight, but eating snacks has been shown to help speed up a person’s metabolic rate and help with weight loss.
a woman’s body is built differently than a man’s body. This doesn’t mean that a woman’s workout routine is different than a male routine, but it takes into consideration that female fitness is built for – you guessed right – females.
There are a ton of ways to cut calories, here are 48 tips to cut calories that will help you achieve your weight loss goals.
There are many physiological differences between men and women that make it much easier more the average male to shed pounds than the average woman to lose weight. But the question is why?
So you’ve decided to lose weight and go on a diet program. There are many things you should know before going on a diet that will really help you succeed at your goal of losing weight.
Gaining and losing too much weight can be a sign of troubles ahead, put a stop on abnormal weight change before the negative symptoms start affecting you.
How much protein should I eat after a workout? To answer this common question, there have to be some facts that need to be noted.
How to Plan a Successful Diet that you will Keep
Here are some great tips to get your metabolism up and running like a race car.
Here's how to cut calories off your diet to lose weight.
Here are some great post workout meals that will help get your body strong.
Here are 10 amazing superfoods that will help you fight off all types of diseases.
The Mediterranean Diet by: David Williams
How to Exercise when Pregnant by: George Flowers
Acai, the superfood of the Amazon by: David Brown
South Beach Diet by: David Williams
The Japanese Diet by: Jenny Marcs