How Can I Lower my BMI
Author: Heather Cohen
Having a high body mass index has been associated with an increase in risk of many diseases such as heart disease, cancer and diabetes.
Once you have assessed that your BMI is too high, the first decision you need to make is to actually be proactive in changing your overall BMI, which means losing weight to lower BMI.
Effectively lowering one’s body mass index is about losing weight, this means going on a weight loss diet plan and workout routine. You will want to be patient when trying to lose weight as to lose weight and keep it off you will need to lose weight at a healthy pace. This means that you will need to not cheat on your weight loss program.
In terms of working out to lose weight, try going into your weight loss workout program in a slow and healthy way, as the first 3 weeks will be extremely difficult but it will get easier as you will have weight loss results and increases in overall fitness levels.
When you are trying to lose weight, one of the easiest ways to watch the calories you are eating is by simply eating at home and preparing your lunch as by doing this you can control both the exact calories you are eating and the cooking methods used in preparing your diet food. Another great weight loss tip is to wake up 40 minutes early and go straight for a walk, as walking on an empty stomach in the morning is an excellent fat burning exercise. Try doing this workout 5 times a week for some great fat burning results.
If you have a high body mass index and want to effectively lower you’re BMI, remember that following a diet and workout plan will lower your BMI quickly and keep it at the healthy level it should be at.