Diet Calculators

Weight loss comes down to one thing – calories. If you are eating more calories than you need, you will simply gain weight, and if you eat fewer calories than you use you will lose weight. This is great to know as when you figure out the amount of calories you use a day you can figure how many you need to cut to reach your weight loss goals, calculate your calorie expenditure now in order to get a head start on your weight loss goals today.

 

Not all calories are the same, calories come from different sources and can be used in different ways, the usual sources of calories are from carbohydrates, proteins and fats. Carbohydrates and protein contain 4 calories per gram where as fat contains 9 calories per gram. A healthy diet should contain a proper mix of carbohydrates, protein and fats as well as a good amount of hydration that will better help absorb and use the calories. Use your results form this calorie calculation tool every 2 weeks I order the get the best results from your diet and exercise program.