Water intake Calculator
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Water is the most important nutritional supplement one can take, without it and you will feel weak, tired and eventually die. Keeping properly hydrated will give you a ton of energy as well as can help you lose weight. Here is an online water intake calculation tool for you.
One of the best things about drinking water to lose weight is the fact it contains no calories at all. Try aiming to drink 8 to 12 glasses of water a day in order to get the best benefits of drinking water. If you are very active, then you may need to drink more water, a great indication that you are drinking enough water is when your urine is clear, so keep on drinking until it becomes clear.
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