Eat Flaxseed for Better Health
Author: Greg Jones
You probably heard of flaxseed, but if you are like most people you are probably wondering what the benefit of eating flaxseed is?
Flaxseed is full of antioxidants, omega-3 fatty acids, dietary fiber, and high in magnesium, manganese and B vitamins. Including flaxseed into your diet can make help protect you from many types of diseases such as cancer, heart disease, arthritis, asthma and inflammation.
What makes flaxseed really special is that it is an amazing natural source of alpha linolenic acid, thus making flaxseed a heart healthy food. Flax seed is also one of the richest sources of a chemical know as lignans, which are extremely powerful antioxidants that can help improve immune function.
There are tons of ways to eat flaxseed, you can get bread with flaxseed, add it to you breakfast oatmeal, and take flaxseed supplements and flax oil. It generally takes one and a half months to see health results from adding flaxseed to your diet, so be consistent and patient when taking a flax supplement.
Can Flaxseed Help May Lose Weight?
If you are looking at the weight loss benefits of flaxseed then you will be happy to hear that eating flaxseed can help you lose weight as it will help you fell fuller quicker and stabilize blood sugar levels. This can really help people who have a hard time losing weight as abnormal blood sugar levels are a common cause of binge eating.
Why Women Should Eat Flaxseed
All women should include flaxseed into their daily diet plan as eating flax can normalize menstruation cycles, decrease the chance of getting breast cancer, and help keep ovary functions healthy and strong. Usually doctors prescribe two teaspoons of flaxseed oil a day in order to get the best female benefits of flaxseed.
Always aim to eat organic flaxseed and flaxseed oil as these are the best sources of flax. Make sure to include flax into your daily diet for some great health benefits.