All foods contain the vitamins and minerals needed to maintain your body’s health. Here is a great vitamin list that is sure to help you eat the foods that are healthiest for you.
1. Vitamin B1 also know as Thiamine
Vitamin B1 is great vitamin that is readily available in tomato juice, watermelon, green peas, lean ham, lean pork, soy milk, spinach and sunflower seeds. B1 helps your body support energy metabolism and nerve function.
2. Vitamin B2 also known as Riboflavin
This great vitamin is easily available in milk, eggs, oysters, clams, mushrooms, spinach and broccoli. Riboflavin supports energy metabolism as well as can help a person’s vision and skin health as well.
3. B3 also know as Niacin
Niacin can be found in foods such as liver, tuna, shrimp, lean ground beef, chicken breast, potatoes, tomato juice and spinach. Along with supporting energy metabolism, vitamin B3 can help support the nervous system, digestive system and promote healthy skin as well.
4. Biotin
Readily available in almost all food sources Biotin helps your body’s metabolize energy, synthesize fat, better use amino acids and synthesize glycogen.
5. Panthothenic Acid
This vitamin is available in most foods and will help your body support energy metabolism.
6. Vitamin B6 also known as Pyridoxine
Readily available in white rice, chicken breast, squash, potatoes, bananas, tomato juice, watermelon and spinach. Vitamin B6 is vital to fatty acid and amino acid metabolism as well as can aid in the production of red blood cells.
7. Folate
Folate can be found in black eyed peas, lentils, navy, garbanzo and pinto beans, asparagus, okra, green beans, spinach, broccoli and tomato juice. Folate support DNA synthesis and new cell formation.
8. B12
Found in shellfish, eggs, milk, poultry, fish and meat. B12 is used in new cell synthesis as it helps break down fatty acid and amino acids. Vitamin B12 also helps support nerve cell maintenance.
9. Vitamin C also known as Absorbic Acid
Probably the most famous vitamin, vitamin C supports collagen synthesis, helps your body absorb iron, amino acid metabolism, strengthens the body’s immune system and is a powerful antioxidant. Absorbic acid is available in broccoli, spinach, snow peas, omato juice, kiwi, red bell peppers, orange, mango, grapefruit and strawberries.
10. Vitamin A also known as Retinol
Found in foods such as broccoli, sweet potatoes, beef liver, pumpkin, tomato juice, squash, carrots and mango. Vitamin A helps promote strong healthy vision, bones, skin and helps in the growth of teeth. Vitamin A can also be vital in immunity and reproduction.
11. Vitamin D
Vitamin D can be synthesized by natural sunlight, egg yolks, milk, fatty fish and liver. Vitamin D is essential in the building strong bones and mineralization.
12. Vitamin E
A powerful antioxidant, Vitamin E helps in the regulation of oxidation reaction as well as supports cell membrane stabilization. Vitamin E can be found in polyunsaturated plant oils such as soybean oil, corn oil and canola oil, as well as sunflower seeds, tofu, sweet potatoes, cod, wheat germ avocado and shrimp.
13. Vitamin K
Found in foods such as leafy green vegetables, spinach, liver, cabbage, broccoli and Brussels sprouts, Vitamin K can help the body’s blood clotting ability and regulates the amount of calcium in the blood.
Eating a healthy diet can be beneficial in the development of a strong healthy body. Make sure to include the foods listed in this article to gain the most out of each meal you are eating.