Six Pack Abs Workout for Steel Abs
Author: Greg Jones
Have you ever been at the beach or swimming pool and seen someone with an amazing set of abs and wished that you had a stomach like them? Well, generally speaking, there are 2 ways that people can have abs like a Greek god
1.Genetics
2.Working out and following a proper diet plan
Now, if you are reading this article you probably are not genetically gifted for protruding abs, so we are taking a guess that you will need to get ripped abs through hard work and following a good diet program (you came to the right place).
There are some rules when starting an abs routine that will help you get the abs results you want, such as –
Work different angles
Change up your abs routine every 6 weeks
Use equipment like a stability ball, abs wheel, etc…
Perform each exercise till failure
Remember to always work ALL your abs groups
To see faster results follow a good cardio and diet plan
Be persistent as it may take a while to see washboard abs
Now, you will need to understand that you shouldn’t do an abs workout every day, but try aiming to do an abs workout 2- 3 times a week for best results.
The Six Pack Abs Workout
Exercise #1 – Hanging Knee Raises – 2 sets to failure
Exercise #2 – Crunches - 2 sets to failure
Exercise #3 – Leg Raises - 2 sets to failure
Exercise #4 – Swiss Ball Crunches - 2 sets to failure
Exercise #5 – Oblique Crunches - 2 sets to failure
Exercise #6 – Side Twists with Broomstick – 2 sets of 50 each side
Exercise #7 – Static Pushup Hold – Aim for 2 sets of 45 seconds
Exercise #8 – Jackknife Sit ups - 2 sets to failure
Try stretching after you do abs, as some people have experienced spasms due to the effort and stress placed into the increasing the amount of muscle in the abdominal region.
If you are absolutely serious about getting a six pack, then you will need to do cardio for a minimum of 30 minutes four times a week as this will help burn the fat around your abdominal region. On top of a good cardio workout you will need to follow a diet plan, and watch the amount of calories you are eating.
If you follow these tips, you should see differences not only on your abs, but on your entire body, so start working out and eating properly today to get a great looking stomach.