The Fat Burning Gym Workout
Author: Glen Hithrow
Not all workouts are built the same, some are for gaining muscle, and others are for improving athletic endurance, while some are made to lose weight. This workout is made to do one thing – burn fat.
This workout takes an hour and if done correctly will help you lose those extra pounds you always wanted to lose. This workout is a 2 phase workout, the first phase is done on circuits with 30 seconds rest between and performing each circuit 3 times, and the second phase is done on an elliptical trainer.
Here is the best weight loss workout on the net:
Warmup – 5 minutes light walking on the treadmill, moving all joints to get the blood flowing.
Circuit 1 – Bench Press – 15 reps, Free Weight Squat – 15 reps, Upright Row 15 reps
Circuit 2 – Lat Pulldown – 15 reps, Dumbbell lunges – 15 reps, Jumping Jacks – 50 reps
Circuit 3 – Machine Dips – 15 reps, Hammer Curls – 15 reps, Swiss Ball Crunches – 20 reps
Circuit 4 – Side Dumbbell Raises – 15 reps, Military Press – 15 reps, Leg Press – 10 reps
Circuit 5 – Dumbell Rows – 15 Reps, Barbell Curls – 15 reps, Burpees – 10 reps
Elliptical trainer – 30 mins
2 minutes warmup
Speed up for 3 minutes
Sprint 1 minute
Regular speed 2 minutes
Sprint 1 minute
Regular speed 2 minutes
Sprint 1 minute
Regular speed 2 minutes
Sprint 1 minute
Regular speed 2 minutes
Sprint 1 minute
Regular Speed 2 minutes
Sprint 2 minutes
Regular speed 3 minutes
Sprint 2 minutes
Regular speed 1 minute
Slow speed 2 minutes
Stretch for 15 minutes working all your major muscle groups.
If you do this workout 3 times a week on top of a proper diet program you will lose some serious weight.