Quick Tip

One of the best ways to stop snack attacks is by chewing sugar free chewing gum. Try aiming for a mint taste as this will also help keep you mentally focused and not thinking about snacking on food.

Why Sushi?

If you are looking for a good low calorie dining option, try going out for sushi. Not only is sushi low calorie, it is tasty and a great source of protein too.

We Love Seafood!

Great news for Seafood lovers, eating crab, shrimp, lobster and calamari is an excellent source or protein that is relatively low in calorie. The key is to try avoid the melted butter or sauce that is usually served with these delicious seafood treats.

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Diet Programs

The Anne Collins Diet

Author: Harry Jonesburg

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Lots of people in the diet community are talking about the Anne Collins diet plan and how it is helping many people lose weight. You are probably wondering what is the Anne Collins diet and how can Anne Collins help me lose weight and keep the weight off for good.


The Anne Collins diet program was made by (you probably guessed) a professional nutritionist named Anne Collins, and was made for the masses as it is available as an online diet plan for  under $20.


When you join her diet site you will get 1 year’s access to her online diet eBooks. The site offers great eBook diets like the low carb diet, no-nonsense balanced weight loss diet, the low glycemic diet, the cholesterol lowering diet, diet for life, vegetarian diet for life, 10 minute meals diet, vegetarian quick short diet, and the 14 day low calorie booster diet and many others.


Generally speaking, when starting on an Anne Collins diet plan you will need to begin with a 28 day long diet to get into the swing of things. There are tons of recipes and food charts with allowed foods that you can follow. The whole diet philosophy behind the diet program is to help you develop a new way of looking at life, which means more exercise, portion control, healthier eating habits and keeping a positive mindset. Many dieticians praise Anne Collins for her strategy towards weight loss and health as it attacks more than just what you put in your mouth.


Anne prefers the lower carb method of losing weight and assures people on her diet routine that they will lose weight if they keep to her diet plan.


A great benefit of the Anne Collins online diet is that it provides you with a ton of tools to better help you lose weight such as, weight loss tips and dieting tips, workout routines, a forum to help with weight loss motivation, a calorie calculator and a BMI calculator. These will really help you on your weight loss goals and keep you from cheating on your diet.


If you are looking for a one stop shop diet plan, then you must try the Anne Collins diet as it will aid in weight loss, is an easy diet program and will help you get healthier.
 

If you liked this diet article, you may want to check this out

Losing Weight by Making Small Changes in Your Life
by: Joshua Di Antoni

The Zone Diet
by: Patricia Green

The Anne Collins Diet
by: Harry Jonesburg




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