Diet Programs

One of the most popular diet programs in the world is Jenny Craig as it has been proven to be extremely effective in helping tens of thousands of people lose weight and keep it off.
The Jenny Craig diet program is about controlling the amount you eat and adding more physical activity into your life.

Jenny Craig is a membership based diet plan as you will meet with a Jenny Craig diet professional on a weekly basis to go over what you need to do to lose weight. On top of this you can only eat Jenny Craig pre-made foods. This can be quite expensive but the advantage is that you know the exact amount of calories in the foods you are eating and the portion size is controlled for you thus not letting you eat too much at any specific meal. You will need to eat these Jenny Craig meals until you have established losing half of the original weight you intended to lose before. Once you have established that you can lose weight you can start eating foods that are not Jenny Craig pre-packaged meals and place a decent amount of emphasis on maintaining portion control (the secret behind Jenny Craig).

Do I need to Work Out on Jenny Craig?

One of the reasons that Jenny Craig is so effective at weight loss is the fact they encourage getting 30 minutes of exercise 5 times a week. This is good news as medical studies have shown that mixing up a proper diet plan and workout program leads to an effective weight loss result. This said, try to do a mix of cardio and strength training as this will best help you burn fat and build muscle.
 

What can I Expect on a Jenny Craig Diet?

When going on a Jenny Craig diet plan you can expect to see constant weight loss results as long as you keep to the diet plan and workout as they recommend. Some people have claimed to lose a pound every week while others have claimed to lose 10 pounds a month on the Jenny Craig eating plan.
 

What Can I Eat on Jenny Craig?

One of the best things about dieting on Jenny Craig is that the foods that they provide on this diet taste absolutely amazing; you have everything from delicious pancakes, cereals, sandwiches, cakes, soups, burgers and entrees that are all diet friendly foods.

The reason there are so many great tasting foods in this diet plan is because the whole premise behind the diet is that no food is untouchable, it is the amounts of the foods you eat (calories, fat and nutrients taken into consideration) that must be controlled. There have been tons of famous people and celebrities that have used Jenny Craig’s diet system and have had great weight loss results.

If you want a diet that doesn’t limit what foods you eat will help you lose the weight you desire, don’t mind spending money to go on a diet and is easy to follow then you must try Jenny Craig as this is definitely the diet for you.