Benefits of Doing Brazilian Jiu-Jitsu
Author: Dave Shapiro
It seems that everyone is practicing BJJ (Brazilian Jiu-Jitsu) nowadays, especially with the UFC and rise of MMA and MMA workouts, Brazilian jiu-jitsu is not only a martial art but its turning into a great weight loss workout as well, here is a list of benefits of doing Brazilian jiu-jitsu and grappling.
BJJ is a great cardio workout
\If you have ever watched the ultimate fighting championship, you have probably noticed that the Brazilian jiu-jitsu fighters are extremely muscular and toned this is because BJJ burns up to 1000 calories and hour, especially if you are rolling around using a jiu-jitsu gi. This excessive calorie burn is because you are using your entire body when trying to grapple your opponent and submit them. On top of this, take into consideration that the average BJJ class is 90 minutes long, and you have got one serious calorie burning workout.
BJJ builds flexibility
One of the best weapons that any BJJ practitioner has is their flexibility, this is because there is much time spent in achieving a state of flexibility and grappling has a tendency to create ample bodies due to the nature of the sport.
Learn how to realistically defend yourself with BJJ
Most fights end up on the ground, that’s at least what was determined by a major FBI study on violent assault in the USA in the 1990’s. With this said, learning Brazilian jiu-jitsu is extremely beneficial when it comes down to being attacked and thrown on the ground. There have been many cases of female BJJ students surviving from attempted rape attacks because of their knowledge of how to defend themselves in a close quarter situation.
Build confidence and humility with BJJ
When you step on the mat the first time, chances are that you are going to have your butt handed to you (as you simply do not know the techniques and how to defend against them). This is actually good, because the only place you can go is up from this situation as with time you technique and self-confidence will rise, thus teaching you that you can actually defend yourself if need be.
If you are looking for a good workout that burns calories, promotes weight loss, is in a class atmosphere, builds cardio, flexibility and teaches you a skill you can take to the outside world, check out your local BJJ School, you will love what you find.