Diet Supplements

Conjugated Linolec Acid, or CLA, is a fatty-acid found mostly in meat and dairy products. The highest concentration of CLA can be found in animals such as sheep and cows, or any animal that chews their cud.
Research has shown that by taking CLA in varying amounts from .75 to 4  grams daily can increase lean body mass and at the same time decrease body fat mass in overweight and obese individuals. The decrease in fat mass seems to be attributed to the enzyme lipoprotein lipase (LPL). This enzyme works by moving fat to the fat cells from the blood stream.

There is research which suggests that higher doses of CLA can increase lean body mass. This is great news for diet seekers since this means, an increase in your metabolism which leads to weight loss!

Getting the direct benefits of CLA from meats and cheeses is impossible. Why is this? The reason being since the fatty acid is only available naturally in low concentrations.  So in order to get the huge benefits of CLA you would need to eat mass quantities of high- fat foods in order to obtain the supplement of fatty- acid. By eating all these high fat foods all the positive effects would be wiped away.
What is also interesting to note is that side effects that occur with CLA are extremely rare and when they do occur they usually manifest them-selves as gastro-intestinal maladies. Of all the stimulant fat based burners on the market right now, the CLA supplement is a healthy and effective supplement as a diet aid.
To maximize the best CLA diet aid try to take the right dosage. The minimum should be around 3 grams per day for women. About 4 grams per day for men up to 90 kilograms. For over 90 kilograms, the dosage for best performance is around 5 grams per day.
Another great aspect of CLA is that it is relatively inexpensive. By combining an inexpensive product with Tonalin, which was the patented form of Conjugated Linoleic Acid that was used in research studies, you can get great results with a diet aid that is inexpensive and that gets results.

So it then becomes necessary to supplement your diet with CLA. Studies have shown that CLA has amazing potential as a diet aid supplement to prevent additional weight gain. That’s not all the studies have shown. Some of its major benefits include:

- Reduces the risk of heart disease
- Fat weight loss is increased
- It has dominant anti- carcinogenic attributes
- It is an anti-oxidant
-  Muscle growth is accelerated
- An improvement in good cholesterol level
-  Regulates and controls fat metabolism

So if you are serious about weight loss and want to add a jump start to your diet plan, then you should definitely think about taking CLA to lose weight.