Diet Supplements

Oolong tea has been a part of Chinese life for many years, often dark in color, oolong tea is full of health benefits that are too many to name. Oolong tea is pretty much the same type of tea as green tea except for the fact oolong tea if partially fermented (thus creating for a dark colored tea). The great thing about oolong tea is that is can be bought at any grocery store and tastes very smooth.

The Pro’s of Drinking Oolong Tea

There are tons of reasons to start drinking oolong tea such as cancer prevention, anti-aging benefits, weight loss, reduce high blood pressure, and many others. On top of these amazing health benefits, oolong tea has amazing antioxidant properties that help fight damage done from free radicals.
In terms of weight loss, drinking any tea can help lose weight, although oolong tea weight loss results have been reported in many medical and diet studies. The way oolong tea helps you lose weight is by increasing metabolic rate as well as increasing overall energy levels. There have been cases of people losing up to 30lbs when drinking 3 cups of oolong tea every day on top of a healthy diet plan and workout routine.
On top of oolong tea’s amazing fat loss properties, drinking oolong tea can help prevent cancer due to the fact that there is a high amount of antioxidants contained in this tea. So when you brew a cup of this tea, you are not only losing weight but cancer proofing your body as well.
Try drinking 3 cups of this tea a day, making sure to let the tea steep for 5 minutes to get all the nutritional and weight loss benefits that are contained in this tea. Remember that losing weight is all about achieving a balance in all areas of diet and fitness, so keep on eating well and training hard to get those weight loss results you want.