Improve your Immune System with Echinacea
Author: Heather Marks
If you are one of the millions of people who will suffer from a cold or flu this year and are looking for a way to prevent catching a cold or preventing a flu you will be happy to hear that there are supplements that will help you not get sick. The supplement that we are going to talk about is known as Echinacea and is extremely effective at helping improve a person’s immune system.
If you are suffering from any type of cold, flu, sore throat or feeling sick, taking Echinacea will help increase your body’s defense by helping immune system cells circulate around your body. There are many ways to take Echinacea, including Echinacea pills, drops, powders and even tea. Usually Echinacea should not be taken on an empty stomach, and should only be taken for a few weeks at a time.
The best way to take Echinacea is when you first start feeling a cold coming on. To make the most out of your Echinacea cold fighter, you should also take vitamin C and even Garlic pills as this will really boost up your immune system and help you get over your cold quickly.
Before you decide to take Echinacea, check with your physician to make sure it is ok for you to take. Echinacea can be found at any local health store as well as it can be bought online on any health supplement site, but always make sure you are purchasing from a reputable company.
If you want a health supplement that can help you fight off colds and the flu, go get some Echinacea from your local health grocer, and keep it around fro when you really need it.