Should you be Taking Diet Pills?
Many people resort to extreme measures to get rid of their body fat, taking potentially life threatening measures such as Ephedra. After many investigations into the health effects of ephedra, The U.S. Food & Drug Administration (F.D.A.) banned ephedra a common ingredient in diet pills, after being linked to many deaths, in the USA. Given the potential dangers of diet supplements, what would drive someone to take diet pills rather than following a diet program and proper weight loss workout program.
Dieters generally want to lose weight as quickly and easily as possible without making any change to their current lifestyle, this is the perfect situation for adding a fat burning or diet pill to your weight loss program However the opportunity provided by diet pills also has it's disadvantages, namely that diet pills inherently carry some risk, & their effects are short lived. The majority of diet pills are not F.D.A. approved, therefore they may contain any number of diet stimulants. Pills that lack F.D.A. approval have varied results, and will not be investigated by the F.D.A. unless drastic side effects cause a scandal. These un-investigated, under-tested pills, are often labeled "the best diet pill” despite a total absence of proof.
Diet Pills that fight Hunger
The majority of diet pills on the market are appetite suppressents. In simple terms they eliminate your desire to eat, so that you eat less, resulting in weight loss. Unfortunatly, they have numerous side effects such as fatigue, depression, & irritability, to name a few. Another problem with appetite suppressants is that they are not always effective as they claim.
Hunger is not the only reason for eating. Many people eat not only because they're hungry, but also because they're trying to use food as a source of feeling good. If eating is a result of compulsive behavior rather than hunger, appetite suppressants will be completely ineffective, because eating is not a direct result of hunger.
Ephedra & Stimulant Free Fat Burners
Diet pills of this variety increase your metobolic rate, leading to quick weight loss results. Many fat burners are caffiene based, however recent advancements have lead to caffiene free varieties on the market. Fat burners allegedly cause your body to burn fat around the clock, even when you're not engaged in physical activity. While it sounds too good to be true, many fitness professionals swear by it.
One important note is that despite the fact that Ephedra has been banned by the F.D.A. some fat burners still contain it, these pills should be avoided if at all possible.
Diet Pills that help Block Fat
Fat blockers are an extremely popular type of weight loss supplements. As opposed to appetite suppressants that keep you from craving food, fat blockers work with your digestive system’s enzymes & partially prevent your body from absorbing ingested fat. Undigested fat is then expelled by your body when you go to the bathroom.
Most fat blockers are based on Chitosan, a natural fiber that can bind to up to 250% it's mass in fat and cholesterol, & because Chitosan is indigestible to the human body, the fat and cholesterol that binds to it is expelled from the body. Due to the fact that Chitosan also bonds to cholesterol, it is an amazing diet supplement because it helps in both lowering cholesterol in the bloodstream & decreasing fat absorption.
Diet Supplements that help Block Carbs
Another effective type of diet supplement are carbohydrate blocking diet pills. Carb blockers work well in conjunction with diet, exercise, as well as other diet supplements. When thinking about taking a carb blocker, you should always consult your doctor before using multiple medications or supplements to ensure that they will not react with each other. Carb blockers stop carbohydrates from being absorbed in the digestive track, & can be used to prevent absorption of up to 35 grams of carbohydrates per meal. This is great news is if you are on a carb cutting diet plan.
Creams that can help you Lose Weight
While fat loss cream is a really considered a diet pill, it still is a weight loss supplement. Fat loss creams are applied externally, to the area of desired weight loss. Fat loss creams leech stored fat out of cells and into the bloodstream where it can be burned as energy. Due to limited effectiveness, weight loss creams are recommended in conjunction with other supplements
In conclusion
There are many possible diet pill solutions on the market. Some will show you the diet results you want while others may not be so effective at helping you lose weight. It is important to weigh the risks & side effects, and research all the options at your disposal. It is also important to remember that while diet pills and suppliments may help you reach your goals, proper diet and excercise are important components to healthy weight loss, and a happy healthy life.