Can Crossfit help with Weight Loss
Author: George Popadopolis
There is a workout routine that all the UFC fighters, Special Forces soldiers and professional athletes are raving about, it’s called – crossfit. Crossfit is a hardcore conditioning program that will increase overall strength, speed, fitness, agility, and burn calories like no other.
There are 10 goals to the crossfit fitness system which are:
Cardio Endurance
Strength
Power
Agility
Speed
Balance
Coordination
Flexibility
Accuracy
Stamina
Through following special crossfit workouts you can expect to see improvements in all these physical areas.
There are a ton of online crossfit workouts that can be found, many of them using hard calisthenics, kettleballs, Olympic lifting, sprinting and basic gym equipment to get amazing fitness results. Famous UFC fighters have used crossfit to get into shape, fighters like BJ Penn, Jeremy Horn and Goerges St. Pierre also known as GSP have used crossfit to dominate in the octagon.
Due to the nature of the workouts, crossfit is an amazing fat burning workout that can burn up to 1000 calories an hour depending on the type of crossfit routine you choose. The typical crossfit workout routine can be anywhere from 15 minutes to 1 hour, mainly depending on the workout you choose from.
You will want to take it easy when starting crossfit as the workouts are extremely intense and should be done with proper technique before going full out. These workout system is not made to get you looking like a bodybuilder but it is made to get you into to combat shape, this means strong and ready for battle, this is why SWAT teams, the Navy SEALS and Delta Force have all added crossfit into their fitness regimen – because it gets you into warrior shape. In fact, in order to get ready for the shooting of the film 300, all the actors did months of crossfit workouts to look like they are real Spartan warriors.
If you are looking for a workout that will get you into navy seal shape, increase your explosive power and help you lose weight, start training crossfit style to get into serious shape.