Diet Programs

Everyone is talking about getting the proper amount of protein in their diet, well the good news is that getting the proper amount of protein is easier than you think as you can always follow a high protein diet.
There should be no confusion between a high protein diet plan and a low carb diet plan as the two may be similar, but a high protein diet still allows for the consumption of carbs. Generally speaking this is a great diet for people who live an active lifestyle, but it’s also a great diet plan for anyone trying to get more protein in their diet.

The direct benefits of following a high protein diet is that high protein foods are generally low in calories (considering they are also low in fat as well). This is great news for people trying to lose weight, as eating high protein foods will help you avoid eating excessive carbs. If you are a person who works out a lot, then you should know that following this diet will lead to quicker recovery thus getting back to the gym quicker and stronger than before.
The diet is based around the principle that an active person needs between 0.7 to 1 grams of protein per pound of bodyweight, all which should be spread between 6 or more meals in a day. Generally speaking, you should bigger portions of protein during breakfast, after a workout and prior to going to sleep as these are the times when your body will best utilize the protein you consume.

When preparing foods for a high protein diet, you should remember that it may take a bit of time to prepare foods like chicken, steak and salmon. These taken into consideration, spend one day a week, preparing all your foods so they are ready to cook.

Try to keep each meal to around 30 grams of total protein as anything more will not be digested, as well as remember to wait around2.5 to 3 hours between every meal to give your body the chance to properly digest the protein form the meal.

A very important note on high protein diets is that when eating a meal, you should make sure you mix your serving of protein with vegetables and low glycemic carbs as this will help with protein digestion and will give you a good source of dietary fiber and vitamins. A rule of thumb when following a high protein diet is that you should drink at least 10 to 12 glasses of water, as this will help flush out the kidneys and better help with protein digestion.
Some of the high protein foods you can eat are whey protein powders, cottage cheese, chicken breast, turkey breast, red meat, eggs, fish, skim milk, whey protein bars, and lentils.

If you are looking for a diet that will help you lose weight, recover from your workouts and tastes great, then you have to try a high protein diet as it will bring truly amazing diets.