When women mature in age they will go through a phase in their life called menopause, this is when a woman’s menstrual cycles ends, this phase is usually starts when they turn 50 years old. When the menstrual cycle stops, there is a sudden change in the hormone balance they have, this can cause certain problems, so it is important during these years to make sure they eat a proper diet that is tailor made for this type of situation.
A menopause diet is based upon eating fresh foods, plenty of fruits and veggies, and start eating lower calorie foods as there is a tendency to put on weight during menopause.
You will want to eat 3 meals and 2 snacks a day, each meal should have a serving or two of fresh fruits and vegetables, foods high in dietary fiber and a little lean protein. You will want to eliminate all processed foods containing white flour, added salt and sugar, caffeine, alcohol and return to a more natural way of eating.
On top of following a good balance diet plan you will want to start getting some physical exercise every day in order to get stronger and help lose weight. Try aiming for a mixture of cardiovascular exercise with a bit of resistance training for the best health benefits as cardio will strengthen your heart and resistance exercises will strengthen your bones and muscles.
The Diet Plan
Each meal, you will want to choose one of the following foods on top of anything else you eat, this is to ensure you get the maximum amount of healthy nutrients to help you fight off the effects of menopause.
Breakfast
\You should eat at least of the following for a healthy breakfast – oatmeal, fiber cereal, yogurt, eggs, salad, smoked salmon. You should always aim to eat plenty of fruits and vegetables as well as fiber for breakfast.
Lunch
Brown rice, whole wheat pasta, lentils, quinoa, avocado. On top of this you should try to get a serving of lean protein such as chicken breast, turkey breast or salmon.
Dinner
Broccoli, cauliflower, sweet potatoes, spinach. You will also want to add some chicken or fish for some added protein.
Snacks – Fruits, nuts like almonds and walnuts, yogurt.
Remember that you can add many other foods to the foods listed here; just you want to include at least one of these foods per every meal in order to get the best health and weight loss benefits from this diet program.
If you are older in age and going through menopause, try this diet plan as it will help you feel much better and healthier through your menopause period.