Lately there has been a huge amount of buzz in the internet diet community regarding a diet call the best life diet, this was largely due to the fact that Oprah Winfrey went on this diet program and had some amazing weight loss results.
What is really great about this diet is that it is more of a lifestyle than diet, because there are issues addresses that include much more that eating, there is a supports system (an online diet forum and diet community) where you can go when you are feeling like cheating on your diet, and includes fitness tips to help your body get back into shape by burning calories. One of the reasons many people like this diet is because this diet program tackles the emotional issues of weight loss such as, why someone is overweight, the reasons why they want to lose weight and why couldn’t they lose weight in past weight loss attempts.
What is the Best Life Diet about?
To put it short, the best life diet is about making positive lifestyle changes that are going to be for the rest of your life, some of the changes encouraged are things like stopping late night eating, watching the amount of food you are eating, taking into consideration the amount of calories the foods you are eating have and starting to live a more physically active lifestyle – enjoying your body more. Following these lifestyle tips will definitely have a positive effect on your weight loss.
Best Life Diet Phases
So you have decided to start the best life diet, but how exactly can you start losing weight with this diet? Well, the diet is split into 3 phases that have been designed to gradually get you to your ideal weight and optimal health.
Phase 1
This is the introductory phase of the best life diet plan and usually takes a minimum of 4 weeks total until a person is ready to move on to the second phase, although if there are not any decent weight loss results then on should continue with this phase until there are weight loss results of approximately 1 pound per week for 4 weeks total.
You will start this phase by taking your weight. Once you have your starting weight you will start this diet by eating 3 properly portioned meals and 1 daily snack. A major goal of this phase is to get you into the habit of not eating 2 hours prior to going to sleep. Along with a new way of eating there is an emphasis on increasing the amount of daily exercise one does as well as drinking plenty of water thus staying hydrated. There is no alcohol allowed during this phase. Once you see the weight results stated before then you can move on to best life diet phase 2.
Phase 2
This phase of the diet plan is about learning to control hunger and keep up current weight loss results. Generally, this phase consists of 4 weeks, but if you are extremely overweight or not achieving the weight loss results you wanted you should continue on this phase until you are 20 pounds overweight or you are having a harder time losing weight than before.
This phase targets the emotional factors of obesity, teaching you to better understand and confront your emotional hunger. Regarding the foods you eat, you will need to drop 6 foods that are full of empty calories – calories that are not healthy eg. Chips, fries, hot dogs, etc… There is also a great emphasis on exercising more, thus getting you into better overall shape. You should start to feel like you have much more energy during this phase as well as you will feel much lighter.
Phase 3
Congratulations, you have made it the third phase of the best life diet. This phase is all about continuing with positive diet and lifestyle changes, as well as maintaining a healthy lifestyle. You will now be allowed to eat more types of foods, with a constant reminder placed on watching portion control and calorie contents of foods you are eating. This is the phase where you will now be exercising as a way of life; this phase will be for the rest of your life and will greatly enhance the overall quality of your health and life.
How many calories can I eat on the Best Life Diet?
The best life diet’s calorie goal is to eat between 1,500 to 2,500 calories a day. Daily caloric allowances are based upon a few factors such as age, gender and amount of physical activity you do daily. Keeping within this calorie limit is actually easy as there are tone of best life diet recipes that contain easy to understand cooking instructions and nutrient values.
The foods allowed on the best life diet are fruits, vegetables, whole grains, low fat dairy, fish, chicken, seafood, etc….. To learn more about the foods allowed on this diet plan, try reading the book called – best life diet by Bob Greene.
If you are ready to finally make the decision for a better life and lose weight, you have to try out Bob Greene’s Best Life Diet as this diet approach truly works.