One of the most popular weight loss television shows ever has been the biggest loser...
The biggest loser is an amazingly motivating reality TV show where contestants are placed into 2 teams that are lead by world class personal trainers (Bob and Jillian).
Over the course of the show, the contestants lose amazing amount of weight, through vigorous workouts and an effective diet plan. The diet plan used during the show is called the biggest loser diet plan.
The biggest loser diet program is based on a low calorie diet that works on a hybrid food pyramid. The food pyramid is based on the 4-3-2-1 principle. Four servings of healthy fruits and vegetables, three servings of protein (must be from lean protein sources), two servings of whole grains, and one serving of what ever you choose. The trainers on the biggest loser advocate that eating a diet filled with fresh foods and a good fat burning workout routine are the keys to losing weight.
The length of this weight loss program is 3 months, where you can expect to see some major changes in the way your body feels and looks. The first few weeks will be tough as it will take time for your body to get used to workout out on a regular basis.
The diet is about taking into consideration the quality of the calories you are eating, as well as eating every 2.5 hours to boost your metabolism. Every meal should have a decent ratio of protein, fiber and vitamins as well as be lower on the glycemic index.
There is a huge emphasis on tracking all your diet results and daily meals in a diet journal as well as drinking a ton of water every day.
There is even an online biggest loser club where you can join for $5 a month that provides you with recipes, motivation, workouts and more, so this is great news for those of you who need some diet motivation in your life.
What to Eat on the Biggest Loser Diet Plan
This diet plan tries to keep you between 1050-2100 total calories a day, usually based upon weight and activity level. The calories coming from the 4-3-2-1 biggest loser pyramid.
Meals eaten on this diet should compromise of 45% carbs, 30% protein and 25% fats. Generally speaking, meals should always focus on unprocessed foods that have been prepared with healthy cooking methods.
The science behind the biggest loser diet is that by controlling the total calories, quality of calories you eat, increasing the amount of times you eat daily and participating in a proper workout program, you will naturally speed up your metabolism and lose weight. This diet lifestyle will ass muscle mass, stabilize blood sugar levels
You will need to always weight yourself every week, and make changes in the amounts of calories you are eating and exercise you are doing in order to keep up with the weight loss.
There is a constant reminder that you always need to eat breakfast, eat a lot of fruits, veggies, and protein, live a physically active lifestyle and plan and prepare your exercise and meals in an orderly way thus being easy to eat healthy and exercise hard.
This diet is quite easy for most people to follow, regardless of age, gender, being vegetarian or having allergies to food, as this diet is more of a diet lifestyle than a diet plan alone. We definitely recommend trying the biggest loser diet as it will help you lose weight, be healthy and live a happy positive life.