Fitness

Fitness experts have calculated that the average person can burn up to 350 calories an hour playing tennis; this is great for a sport many look to as a pastime.

Tennis is a great weight loss workout because it focuses on quick sprints involving your entire body, this means that you are really going to sweat when playing tennis and running fro that ball. It may take a bit of time to get your tennis skills up to par, but if you play a few times a week, you should have decent tennis skills within 3 to 4 months.

In terms of exercise benefits when playing tennis, you should see great benefits in terms of toning your legs, arms, shoulder and back. Tennis is also considered to be one of the toughest cardio workouts as it is non-stop action that will make your heart rate soar.

In terms of tennis being a great weight loss routine, this is 100% true as tennis involves playing against an opponent, this will motivate you to leave your house and make losing weight a social experience.
The average amount a tennis session should be is 1 hour, as you will be burning a ton of calories in that hour. Make sure to drink plenty of water in that hour as well as afterwards, You will also want to eat something right after to get your glycogen levels up again, try a banana or an orange as they will definitely do the job.

A few things to remember before starting to play tennis is that you need a good tennis racket and more importantly a proper pair of tennis shoes to avoid rolling your ankle. Always warm up before playing tennis, focusing on your ankles, knees, hips wrists and shoulders as well as remember to stretch after your tennis work out to avoid injuries and improve overall flexibility.

If you are looking for a truly fun workout, you have to try playing tennis for a great weight loss results, conditioning and better overall fitness.